Olivia came to her online music lessons carrying anxiety, fear of silence, and self-doubt. Every note felt heavy. Every pause felt scary. Playing her instrument was more about worry than expression.
Step 1: Grounding and Connection
In the first session, we introduced “Source Spot”
exercise to help Olivia drop from her busy mind into
her body.
She began to release tension and connect with the energy at her core, feeling her body as the foundation for her music.
- Takeaway: Start by grounding yourself—feel your body before you play. Even a few deep breaths can release tension and open space for expression.
Step 2: Releasing Energy and Flow
By the second session, Olivia experienced a clear breakthrough.
Stored energy in her solar plexus and throat began to release, and her playing became more fluid and expressive.
- Takeaway: Notice where you hold tension in your body. Releasing it can free your musical expression.
Step 3: Presence and Authenticity
In the final session, Olivia was fully relaxed and present, playing without fear of judgment.
She strengthened her connection to Source energy and her inner calm, allowing her authentic musical voice to shine through.
- Takeaway: True musical confidence comes from presence and trusting yourself, not just technical skill.
The Transformation
By the end of her journey, Olivia had:
- Released anxiety and fear of silence
- Learned to play with ease and authenticity
- Built self-trust, courage, and calm
- Strengthened her connection to her instrument, body, and audience
Her journey is a reminder that music is more than notes and technique.
It’s about embodying your core energy, expressing your truth, and finding joy in your own sound!
Enrollment is open for The Confident Musician Method.
Release anxiety. Trust yourself. Connect deeply with your instrument. Play with Confidence!
